Transform Your Mind. Nourish Your Body. Elevate Your Life.
At Nourish Mind & Body, we believe true transformation starts from within. It’s not just about workouts and meal plans—it’s about shifting your mindset, breaking free from old patterns, and building habits that empower you for life. Through a holistic blend of fitness, nutrition, and behavioral coaching, we help you bridge the gap between where you are and where you want to be.
Our
Mission:
At Nourish Mind & Body, our mission is to empower individuals to break free from unhealthy cycles and build a sustainable, fulfilling lifestyle. We integrate fitness, nutrition, and mindset coaching to create a holistic approach that nurtures both the mind and body. By focusing on behavioral change and subconscious reprogramming, we help clients develop long-term habits that support mental clarity, physical vitality, and emotional resilience. We believe that true health is more than just a number on the scale—it’s about feeling strong, confident, and in control of your life.
1 : 1 Holistic Coaching
(Best for those who want a fully personalized approach!)
Mindset & Habit Coaching – Rewire your subconscious mind and overcome limiting beliefs.
Personalized Fitness Plans – Designed to fit your lifestyle, goals, and fitness level.
Nutritional Guidance – Tailored nutrition coaching with 100+ culturally inspired meal ideas.
Online Coaching & Programs (via our app)
(Flexible support, anytime, anywhere!)
Self-paced programs for individuals who prefer flexible coaching.
Weekly check-ins, progress tracking, and personalized adjustments.
Group Coaching & Challenges
(Stay motivated with community support!)
Virtual & in-person group challenges for accountability.
Supportive community to keep you on track.
Workshops, Events & Wellness Retreats
(In-person & virtual experiences to transform your life!)
Speaking engagements & corporate wellness programs.
Topics include habit change, stress management, and meal prepping.
Topics include habit change, stress management, and meal prepping.
Since working with Pricilla, I feel more energized, stronger, and more confident in my body. She’s helped me build a healthy relationship with food, teaching me how to nourish myself without restriction. Every day, I feel empowered knowing I am becoming the strongest version of myself physically and mentally.
Jaqui Alvarez
Since working with Pricilla, I feel more energized, stronger, and more confident in my body. She’s helped me build a healthy relationship with food, teaching me how to nourish myself without restriction. Every day, I feel empowered knowing I am becoming the strongest version of myself physically and mentally.
Client
Pricilla is my personal trainer and she has helped me so much to find a training program that I enjoy shes helped me overcome so many muscle imbalances and improve my form. My balance has tremendously improved i feel leaner i have gained so much strength. I feel leaner and my myscle is more defined. Pricilla helps me stay accountable and pushes me to become better. Training with pricilla fills me with endorphin i always leave happy and full of endorphins. Aside from my personal training session, Pricilla provides me with nutrition guidance and mindset coaching. I really enjoy working with her and recommend her tons.
Hana
Training has never been this enjoyable for me! Before working with Pricilla, I struggled with achy joints and poor balance, making workouts feel more like a chore than something I could actually enjoy. But with her guidance, I’ve found training programs that excite me, boost my confidence, and make me feel strong. I have more energy, my body is slimming down, and most importantly, I feel capable. Pricilla’s support goes beyond just workouts and meal plans she completely transformed my mindset around health and wellness.
Liduvina Calvillo
I struggled endlessly with being overweight and was always told my hormonal imbalances were to blame. But deep down, I knew there had to be a better way. That’s when I decided to take a holistic approach focusing on my nutrition, training, and overall well-being. Nourish Mind and Body has helped me heal my hormones naturally, and for the first time, I feel like my body is working with me instead of against me. The weight is coming off effortlessly, my mood has improved, and I feel better in every way. I've lost 15 pounds, my bloating is completely gone, and my face is noticeably slimmer. I not only look brighter and happier I feel it. My coach always told me true transformation starts from within and for the very first time I am witnessing that.
Ivan Gonzalez
Losing weight has never felt so easy eating healthy is enjoyable, and I feel absolutely amazing!
Ivan Gonzalez
.png)
I’ve always been naturally slim, but I dreamed of having a curvier body. I never wanted surgery—I knew body recomposition was possible with the right approach. Thanks to Pricilla’s personalized fitness and nutrition plans, I’ve been able to sculpt my dream body! I’ve lost inches off my waist while growing my legs and glutes, and the best part is, it all feels sustainable.
Liduvina Calvillo
.png)
I spent an entire year in the gym trying to grow my glutes, following countless fitness influencers, but I still wasn’t seeing the results I wanted. It wasn’t until I invested in a personal trainer that everything changed. Pricilla helped me perfect my form and find a training program that actually worked for my body. I used to bulk for years, thinking it was the only way—but it just left me gaining unnecessary weight. With Nourish Mind and Body, I’ve found a program that keeps me lean while still building my glutes and legs. The difference has been life-changing
Liduvina Calvillo
.png)
What Our Clients Are Saying
Our clients’ experiences speak volumes. See how our designs have transformed spaces and lives!
03
Mon – Thu: (05:00pm to 08:30pm)
Sat: (09:00 am to 12:30pm)
Join Our Newsletter
Join our community for weekly wellness tips, exclusive content, and special offers!
Is your diet derailing your mental health? | Daily Telegraph
Why we should all be eating more fibre (that includes popcorn)
Strength Training in Diabetes Management | Diabetes Spectrum |
Is your diet derailing your mental health? | Daily Telegraph
Why we should all be eating more fibre (that includes popcorn)
Strength Training in Diabetes Management | Diabetes Spectrum |
Latest News, Articles
In addition to these areas, I see a range of other mental health concerns, including anxiety, depression, trauma, and stress management. Whatever you’re facing, I’m here to help you navigate it with the right support.
Blog
About
Hi, I’m Pricilla Solis
Hi, I’m Pricilla Solis- Your guide to a healthier life
I know what it’s like to feel disconnected from your body, to struggle with motivation, and to wonder if real change is possible. I’ve been there. My own journey through mental and physical challenges led me to a powerful realization—true wellness isn’t about quick fixes or punishing routines. It’s about aligning your mind and body so that health becomes a natural, fulfilling part of your life.
That’s why I created Nourish Mind & Body—to help people like you break free from self-doubt, reprogram your mindset, and build habits that empower you for life. Through a holistic approach to fitness, nutrition, and behavioral coaching, I’ll help you step into the strongest, most confident version of yourself.
-
Certified Behavioral Change Specialist (NASM)
-
Certified Personal Trainer & Nutrition CoachSpecializing in Holistic Wellness & Mindset Transformation
-
Ready to feel your best—inside and out?
Contact
Let's
Connect
I’m here to help you begin your journey to a better mental and physical health. Reach out via the form below, and I’ll get back to you as soon as possible.
